A Kiwi and a Gaucho

Experimental Living

Juice detoxing — A boost for the body

It’s drastically easy to get carried away with food or habits that aren’t good for us. The level of toxins in our everyday life can have negative effects on our organism creating fatigue, weight gain, muscle aches and pains, and constipation…. Continue Reading →

Avoiding jet lag with a few simple steps

A flight to different timezones can really mess with the body. The beginning of you trip can become disturbed by jet lag. A major side effect of a long-haul flight is disturbed sleep — such as insomnia, early waking or… Continue Reading →

10 km Walk Vs. Ten Mins by car to Mont Saint-Michel

The accumulation of mud dripping from my boots intensified with each step I took. The sun was disappearing, the further away the silhouette of Mont Saint-Michel was, the closer we were—but it was getting dark and the salt marshes were making… Continue Reading →

Exploring Paris with Victor Hugo

To celebrate the birthday of France’s most valued writer we decided to explore Victor Hugo’s Paris. We visited the top five spots to get a taste for Hugo’s life and work. We began at the end, his resting place. PANTHÉON:… Continue Reading →

Clean up your Social Media Feed

Have you ever heard the phrase “Show me who you hang out with and I’ll tell you who you are”? On our way to personal growth, sometimes we have to make decisions about who we relate and connect to. What… Continue Reading →

Thoughts on Sleeping Quality

A while ago, I started to get interested in the science of sleep and how it affects our productivity and quality of life. I began to understand that doing small tasks during the day and before going to sleep helps a… Continue Reading →

Water Kefir from A Kiwi and a Gaucho

During our stay with French friends on their farm in Brittany, France, we were introduced to an exciting beverage: Water Kefir. We made it, and drank it, for about a week. It is a tasty and healthy beverage that you… Continue Reading →

30-Day Challenge of Morning Meditation

Meditation offers an extensive list of potential benefits such as increased productivity, creativity, immunity, empathy and memory—at the same time, decreasing anxiety, tension and stress. All in exchange for a small moment (or moments) of your day, it sounds almost too… Continue Reading →

« Older posts

© 2019 A Kiwi and a Gaucho — Powered by WordPress

Theme by Anders NorenUp ↑