A Kiwi and a Gaucho

Experimental Living

Category

Healthy Lifestyle

Clean up your Social Media Feed

Have you ever heard the phrase “Show me who you hang out with and I’ll tell you who you are”? On our way to personal growth, sometimes we have to make decisions about who we relate and connect to. What… Continue Reading →

Thoughts on Sleeping Quality

A while ago, I started to get interested in the science of sleep and how it affects our productivity and quality of life. I began to understand that doing small tasks during the day and before going to sleep helps a… Continue Reading →

Water Kefir from A Kiwi and a Gaucho

During our stay with French friends on their farm in Brittany, France, we were introduced to an exciting beverage: Water Kefir. We made it, and drank it, for about a week. It is a tasty and healthy beverage that you… Continue Reading →

30-Day Challenge of Morning Meditation

Meditation offers an extensive list of potential benefits such as increased productivity, creativity, immunity, empathy and memory—at the same time, decreasing anxiety, tension and stress. All in exchange for a small moment (or moments) of your day, it sounds almost too… Continue Reading →

L’Hortet del Forat – The little garden in the hole

There is a council worker picking up rubbish in his green hi-visibility outfit. A short lady with short brown hair walks past with her balky adult son. She stops to talk to the worker, “guapisimo” she says. Handsome. Return to… Continue Reading →

Correre Perque M’Estimo – Getting Active in Barcelona

The activity that thrives through the streets of Barcelona is not purely due to a large number of tourists that arrive daily, but also to the outdoor life of the people here. There is an active culture of running, skateboarding,… Continue Reading →

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