A Kiwi and a Gaucho

Experimental Living

Tag

healthy

Clean up your Social Media Feed

Have you ever heard the phrase “Show me who you hang out with and I’ll tell you who you are”? On our way to personal growth, sometimes we have to make decisions about who we relate and connect to. What… Continue Reading →

Thoughts on Sleeping Quality

A while ago, I started to get interested in the science of sleep and how it affects our productivity and quality of life. I began to understand that doing small tasks during the day and before going to sleep helps a… Continue Reading →

30-Day Challenge of Morning Meditation

Meditation offers an extensive list of potential benefits such as increased productivity, creativity, immunity, empathy and memory—at the same time, decreasing anxiety, tension and stress. All in exchange for a small moment (or moments) of your day, it sounds almost too… Continue Reading →

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